Powering up – why women should get in training for menopause – Brisbane Times

 Should women get in training for menopause? Yes – and the sooner the better. Although menopause – the time when periods sign off for good – kicks in at around 50, symptoms like   hot flushes, fractured sleep and a spreading waistline can start   in the 40s. It’s  called the perimenopause:  the years when ovaries start winding down, creating …

Exercise 'can reduce hot flushes in menopausal women' – International Federation of Gynecology and Obstetrics

New research has shown how regular exercise can help menopausal women lose weight and control symptoms such as hot flushes, even in women who previously led sedentary lifestyles. Scientists from the University of Granada, Spain, who carried out the research, explained that decreased oestrogen levels during the menopause transition often cause both physical and mental …

Exercise beneficial for postmenopausal women – Bel Marra Health

Home » Women’s Health » Exercise beneficial for postmenopausal women By: Emily Lunardo | Women’s Health | Friday, February 24, 2017 – 05:30 AM Postmenopausal women looking to manage their symptoms through means other than hormone therapy may find relief through regular exercise, according to a new study from the University of Grenada in Spain. …

For Model Karlie Kloss, Fitness Is Life – POPSUGAR

Karlie Kloss wears a lot of hats: supermodel, programmer, BFF to Taylor Swift. But one of the most deserving labels Karlie Kloss has that might not be as obvious? Athlete. Don’t believe us? Just check out the recent Adidas campaign, Unleash Your Creativity. In it, we see Kloss balancing on one leg — on a …

A fitness star with over a million followers reveals the 2 biggest mistakes people make when getting in shape – INSIDER

Personal trainer Anna Victoria. Instagram/Anna Victoria The INSIDER Summary: • Trainer and Instagram star Anna Victoria helps her clients transform their bodies. • She says a lot of women still believe two big myths about getting in shape: That they should eat less and that lifting weights will make them bulky.  • For most women, she says, …