Take better care of your body this month with these tips!
Did you know that Sept. 28 is Women’s Health & Fitness Day? It’s the nation’s largest annual health promotion event for women and takes place on the last Wednesday of the month. On this day, more than 500 groups across the country will host health and fitness events at senior centers, hospitals, health clubs, retirement communities, local health and service organizations and more.
The Health Information Resource Center estimates between 50,000 and 75,000 women of all ages will participate. So what are you waiting for? Let’s get moving! Here are 10 ways you can get up and celebrate Women’s Health & Fitness Day:
1. Join an exercise class
Consider enrolling yourself in an exercise class you’ve never tried before, like yoga, spinning, or water aerobics.
2. Start eating more superfoods
According to Health magazine, superfoods are loaded with nutrients that help you lose pounds and maintain a healthy weight and boost your heart health. Some examples are broccoli, apples, sweet potatoes and dark leafy greens.
3. Go on a jog with your friends
Stimulate your body and mind at the same time by inviting your friends to go on a jog. Socializing is just as important as exercising is for your overall well-being.
4. Take care of your skin
Reduce your chance of developing skin cancer by taking better care of your complexion. Wear protective clothing, sunglasses and hats while you’re in the sun, and always apply sunscreen with at least SPF 15.
5. Drink infused water
It’s important to drink water throughout the day. But it doesn’t have to taste boring – you can spruce the drink up by adding some fruit. Infused water isn’t only tasty – it can boost your immune system and metabolism, and improve your digestion, according to Natural News.
6. De-stress with a massage
Too much stress can take a serious toll on the body, so wind down and treat yourself to a massage.
7. Try the crossword puzzle in the morning paper
Your mental health is just as important as your physical well-being. Open up the morning paper and take a shot at completing the crossword puzzle.
8. Make a doctor’s appointment
Visiting your doctor annually can help ensure your overall health. Schedule an appointment if you haven’t seen your GP recently.
9. Start meditating
Instead of running to the kitchen to grab your cup of coffee, start your morning off with meditation. Just a quick five- or 10-minute session can help you balance and clear your mind to prepare for the day, according to a column by motivational speaker Rhett Power in Inc. Magazine.
10. Reconnect with an old friend
Go through your contact list and reach out to a friend you haven’t heard from in a while. Who knows, maybe you’ll schedule a date to meet up and rekindle your friendship!