Even short stints of structured exercise may improve your heart health — and it’s never too late to start. Published: February, 2020 Are you one of those people whose typical day includes doing chores around the house and yard, running errands, and caring for a spouse, grandkids, or pets? Having a busy, active life is… Read More
Category: Fitness
Women's Bible study to combine devotionals with physical fitness – Simi Valley Acorn
“ Body Surprised!” is an eight-week women’s Bible study connecting physical and spiritual health, hosted by the Bridge Church, 999 Rancho Conejo Blvd., Newbury Park. The class starts Wed., Jan. 22 at 7 p.m. The group facilitator is Lisa Sechler. Encouraging people to make healthy choices because of their value to God, their families and… Read More
Wake up, check the clock, panic. I know this scenario all too well, especially later in the week. I often find myself throwing my hair in a bun, adding a spritz of dry shampoo and running out the door. As a ’90s kid, I’m no stranger to headbands (and bad bangs), but I’ve recently rediscovered… Read More
Anuradha Tunuguntla, a cardiologist at CHI Health Nebraska Heart, said today’s adults lead a much more sedentary life than people did even two or three decades ago, which leads to higher rates of obesity. Tunuguntla also said a diet that’s high in processed foods plays a role in increased heart disease. Anuradha Tunuguntla CHI Health… Read More
Surveys indicate that more and more women are adopting an active lifestyle and East London based fitness group ‘Train to Slay’ is certainly contributing to the growth. Founded by Gina Obeng, a qualified personal trainer, and owner of fitness brand ‘Just Geen’, Train to Slay is a training group specifically for women that champions inclusivity. … Read More
The WNBA and the WNBA Player’s Association announced a tentative new collective bargaining agreement today that they hope will represent a turning point in professional women’s sports. The broad eight-year deal outlines major changes across the board, from significant salary increases to maternity benefits. Top players will see their base salaries increased from $117,500 to… Read More
It’s very common to leak urine while running. You know the culprit? A weak pelvic floor. I like to hunt for free (and quirky) fitness events in the local area to spice up my exercise routine. It keeps things interesting and expands my awareness to different parts of my body for an all-around fitter, feel-good… Read More
Program to help women get in shape Fitness program helps plus-sized women get in shape TUCKER, Ga. – Bridgette Ukah needs her “A” game to hold the attention of her kindergarteners at Clayton County’s Tara Elementary School in Morrow, Georgia. Bridgette Ukah, a kindergarten teacher at Tara Elementary in Morrow, Georgia, has lost 130 pounds.… Read More
Lululemon’s Align pants have developed something of a cult following. New York City fitness instructors love them. In fact, one told us they’re so soft, they’re like a “second skin.” Moms like them, too, like Strategist contributing editor Jessica Silvester, who first bought a pair when she was seven months pregnant and is still wearing… Read More
