Category: Fitness

By African News Agency (ANA) 20h ago Share this article: ShareTweetShareShareShareEmail JOHANNESBURG – Life as we know it has changed with the Covid-19 pandemic forcing most people to remain home, and with no option but to make the most of the situation, Springbok Women’s lock Nolusindiso Booi is using the time wisely to train and study. Her… Read More

The BYU campus has changed drastically due to the spread of COVID-19 throughout the country and the world. Find out how the campus is functioning, what’s open, what’s closed and what’s new. Today’s campus updates: COVID-19 cases BYU announced it’s first confirmed case of COVID-19 on March 23. As of this morning, there are two… Read More

With the sporting world now fully grinding to a halt, trying to get your sports and fitness fix might well seem like a challenge. Do not despair, we love a challenge. There is still lots of sports entertainment out there secret is knowing where to look. To save you time and energy we have put together… Read More

AN ELGIN-BASED fitness instructor is offering local women reduced membership rates to an online club. Wellness guide Kate Sansum has attracted legions of followers on her Kate’s Club Facebook site and website, www.katesansum.com. The instructor initially slashed the join-up fee as a thank-you to health workers after being approached by a Dr Gray’s Hospital staff… Read More

Published: March 28, 2020 6:30:29 pm Pregnancy brings with it many changes in the body. (Source: Getty Images) By Malika Sadani Pregnancy is one of the most beautiful phases in a woman’s life – one that brings with it many joyful moments. Incorporating the right skincare products can help pregnant women sidestep common skin problems… Read More

PUBLISHED: 14:30 27 March 2020 Joseph Choong, Jamie Cooke, and Thomas Toolis of Great Britain after winning the team gold medal at the 2019 European Modern Pentathlon Championships at the University of Bath. PA Wire/PA Images Hornchurch hopeful Tom Toolis admitted postponing the Tokyo Games later this year due to the coronavirus pandemic was the… Read More

If you haven’t heard that Britney Spears is faster than lightning on the running track, we don’t know where you’ve been (living under an IG-free rock, perhaps?)  WATCH: The gruesome moment Britney Spears broke her foot while filming herself dancing… “Ran my first 5!” she captioned a screenshot of a stopwatch showing 5.87 seconds. “Getting… Read More

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Kathryn Wirsing If you spend a solid chunk of your time seated these days, chances are you’ve got tight AF hips—and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit a new squat personal best or stay injury-free throughout training for your next race. Though it’s… Read More