Category: Weight Loss

Courtesy The keto craze doesn’t seem to be slowing down anytime soon. It’s a buzzy diet among celebs like Halle Berry and Jenna Jameson, and for good reason: It’s helped A LOT of people lose weight. The thing is, cooking keto-friendly recipes can present some challenges when you’re used to a carb-heavy diet. Quick refresher:… Read More

When you’re boiling it down to basics, it’s fair to say that most people consider cardio a weight loss tool while strength training is for building muscle. But significant research has busted the misconception that one workout is better for weight management, backing a combination of the two for obesity prevention.  A study of 1.7… Read More

Multiple US female athletes who trained under Alberto Salazar at the now-disbanded Nike Oregon Project have described a culture of abuse following Mary Cain’s revelations. Middle distance runner, Mary Cain, has accused the disgraced trainer Alberto Salazar of “emotional and physical abuse”.  Cain joined Salazar’s Nike Oregon Project at just 16 years old and Salazar… Read More

Barbara Scully has recently been diagnosed with diabetes. Photo: Steve Humphreys Barbara Scully: ‘I’m ashamed that it’s taken me this long to take my health seriously’ Independent.ie So, three months after my diagnosis with type 2 diabetes, I feel that I am motoring along quite well. And that makes me a wee bit uneasy. https://www.independent.ie/life/barbara-scully-im-ashamed-that-its-taken-me-this-long-to-take-my-health-seriously-38674570.html… Read More

Fed up with the dynamics of a conventional gym, Sarah Archer joined a fitness group, which adopted a unique approach to boosting health with weight loss. After dropping three dress sizes at Gymophobics, she was inspired to launch her own business venture in Sudbury. “It was my dream to open my own gym,” said Mrs… Read More

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ADDICTIONS Adult Children of Alcoholics & Dysfunctional Families: Meets Tuesdays from 7 to 8 p.m., St. John’s Church, upper room, 35 Park St., Williamstown, use middle-door entry; Wednesdays from 7 to 8 p.m., George B. Crane Memorial Center, upstairs, 81 Linden St., Pittsfield. Info: Karin 413-841-3801. Al-Anon Meetings: Strength and hope for families and friends… Read More

Modern Family star Ariel Winter shared another revealing photo on Instagram on Saturday, Nov. 2. She donned a cowboy hat and a sheer green outfit, dubbing herself a space cowgirl. The 21-year-old shared the photos following a recent interview with Women’s Day, explaining that she is not looking to lose any more weight. “Just a… Read More