Why avoiding strength training as part of your new fitness regime is a mistake – Gibraltar Chronicle

By Lauren TaylorAt the beginning of the new year, millions of us vow to get healthier and fitter, which will usually involve getting our heart rates up with some extra cardio, whether that’s running, walking, cycling or swimming. And this is excellent for boosting heart health, lowering blood pressure and supporting the immune system. Plus,… Read More

Jillian Michaels Shares Throwback Photo From When She Struggled With Her Weight – Showbiz Cheat Sheet

While fitness guru Jillian Michaels is still getting backlash for her controversial comments on popular music star Lizzo, she’s clearly moving on and maintaining her message of health and wellness. The former Biggest Loser trainer has always been open about her own challenges over the years when it comes to weight and eating healthy. She recently posted some… Read More

Gemma Collins displays weight loss as she reveals she has stopped taking her skinny jab injections – Daily Mail

She previously told of her plans to make 2020 a ‘healthy, meat-free year’ after shedding three stone.  And Gemma Collins cut a stylish figure as she attended a performance of Luzia by Cirque du Soleil held at Royal Albert Hall in London on Wednesday. The TOWIE star, 38, looked nothing short of sensational at the star-studded… Read More

Why avoiding strength training as part of your new fitness regime is a mistake – Irish Examiner

At the beginning of the new year, millions of us vow to get healthier and fitter, which will usually involve getting our heart rates up with some extra cardio, whether that’s running, walking, cycling or swimming. And this is excellent for boosting heart health, lowering blood pressure and supporting the immune system. Plus, if you’re… Read More