Chick-fil-A fans following the popular keto diet have a reason to rejoice: The fast food restaurant joins others in adding ketogenic options to their menu! Chick-fil-A fans who are on the keto (ketogenic) diet previously had to choose between sticking to their weight loss plans and frequenting their favorite fast food restaurant. Not any more.… Read More
Category: Weight Loss
Sometime in the last few years, the keto diet started trending, with several celebrities attesting to its merits. Still, it isn’t without controversy—especially because it’s all about consuming more fat and banning most carbs. But the keto diet isn’t just about the drastic weight loss; it’s also about the dramatic shifts in someone’s lifestyle when… Read More
Banishing sugar and extra body fat can be important tools in preventing cancer. The latest findings about the dangers of eating sugar and carrying extra body fat may spell bad news when it comes to dietary freedom, but being aware of them gives people the power to lower their cancer risk. Recent studies confirmed that… Read More
Stomach weight, known as visceral fat is a major risk factor for type 2 diabetes, heart disease, high blood pressure and many other harmful health conditions. It’s easy to build up, and seemingly impossible to lose. It’s that extra slice of cake you treated yourself to after a long workday. It’s one-too-many espresso martinis and… Read More
“I try and drink about 500mls in the morning and wait 30 minutes before eating,” Kylie captioned a picture of her very large freshly juiced celery drink. She goes on to explain: “Celery contains high amounts of vitamin C and K, as well as folate and potassium, and studies show that celery plays a role… Read More
Three ways to protect your hearing | Times2 – The Times
Three ways to protect your hearing | Times2 The Times 1 Eat more nuts, grains and cheeseThe healthier your diet, the lower your risk of hearing loss. That was the verdict of US researchers at Brigham and Women’s … Source link
The menopause starts after twelve consecutive months of being without a period. Before that, you may need to deal with hot flashes, fatigue, and changes in the menstrual cycle. The pre-menopause phase (perimenopause) lasts a few years, and it has a significant impact on women’s lives. In the US, the average age for menopause is… Read More
I work to claim a uniquely fat femininity that thrives when my belly is full. February 17, 2019 by Ravishly Leave a Comment — “I think dieting made me feel like a real woman in a way that nothing else in my life did.” I couldn’t believe she’d said it – that no one else had… Read More
Over time, eating a diet high in vegetables, fruits, whole grains, and olive oil can reduce heart and blood vessel disease risks. Published: March, 2019 Image: © inaquim/Getty Images Eating a Mediterranean-type diet won’t suddenly and dramatically improve your cholesterol, magically slash your blood pressure, or help you drop 20 pounds overnight. But if you… Read More
There is never a time in most women’s lives when weight loss is not a concern. That’s due to the many hormonal changes that take place over time, from menarche when the cycles first begin, to pregnancy and post pregnancy, and finally menopause. Try these hacks Make protein your best friend Protein has a number… Read More