Chick-fil-A adds 9 keto weight loss diet meals to its fast food menu – Guilty Eats

Chick-fil-A fans following the popular keto diet have a reason to rejoice: The fast food restaurant joins others in adding ketogenic options to their menu! Chick-fil-A fans who are on the keto (ketogenic) diet previously had to choose between sticking to their weight loss plans and frequenting their favorite fast food restaurant. Not any more.… Read More

Women's Experience On Long-Term Keto Diet – Cosmopolitan Philippines

Sometime in the last few years, the keto diet started trending, with several celebrities attesting to its merits. Still, it isn’t without controversy—especially because it’s all about consuming more fat and banning most carbs. But the keto diet isn’t just about the drastic weight loss; it’s also about the dramatic shifts in someone’s lifestyle when… Read More

Sweet Surrender: Will Cutting Out Sugar Help You Prevent Cancer? –

Banishing sugar and extra body fat can be important tools in preventing cancer. The latest findings about the dangers of eating sugar and carrying extra body fat may spell bad news when it comes to dietary freedom, but being aware of them gives people the power to lower their cancer risk. Recent studies confirmed that… Read More

5 Natural Products That Blast Belly Fat – Women's Health

Stomach weight, known as visceral fat is a major risk factor for type 2 diabetes, heart disease, high blood pressure and many other harmful health conditions. It’s easy to build up, and seemingly impossible to lose. It’s that extra slice of cake you treated yourself to after a long workday. It’s one-too-many espresso martinis and… Read More

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen – Women's Health

“I try and drink about 500mls in the morning and wait 30 minutes before eating,” Kylie captioned a picture of her very large freshly juiced celery drink. She goes on to explain: “Celery contains high amounts of vitamin C and K, as well as folate and potassium, and studies show that celery plays a role… Read More

Understanding the Changes –Do You Put on Weight During Menopause? – RedOrbit

The menopause starts after twelve consecutive months of being without a period. Before that, you may need to deal with hot flashes, fatigue, and changes in the menstrual cycle. The pre-menopause phase (perimenopause) lasts a few years, and it has a significant impact on women’s lives. In the US, the average age for menopause is… Read More

Take The Cake: Dieting Used To Be Gender-Affirming For Me – The Good Men Project

I work to claim a uniquely fat femininity that thrives when my belly is full. February 17, 2019 by Ravishly Leave a Comment — “I think dieting made me feel like a real woman in a way that nothing else in my life did.” I couldn’t believe she’d said it – that no one else had… Read More

Mediterranean diet works by adding up small improvements – Harvard Health

Over time, eating a diet high in vegetables, fruits, whole grains, and olive oil can reduce heart and blood vessel disease risks. Published: March, 2019 Image: © inaquim/Getty Images Eating a Mediterranean-type diet won’t suddenly and dramatically improve your cholesterol, magically slash your blood pressure, or help you drop 20 pounds overnight. But if you… Read More

3 weight loss hacks for women – Hindustan Times

There is never a time in most women’s lives when weight loss is not a concern. That’s due to the many hormonal changes that take place over time, from menarche when the cycles first begin, to pregnancy and post pregnancy, and finally menopause. Try these hacks Make protein your best friend Protein has a number… Read More