Practicing yoga can also improve your fitness and help you achieve or maintain a healthy weight. By doing yoga poses properly you can strengthen your bones and muscles, enhance your balance, and increase your flexibility. All of these things can help protect your body against everyday injuries. What is really great is that women who practice yoga regularly tend to have lower body mass indexes and better control over their weight than those who do not practice yoga.
Here some other great benefits of doing yoga regularly.
Yoga improves problems in the digestive track like ulcers, indigestion, constipation and flatulence.
Yoga can increase concentration and motivation
Yoga can help you focus and improve your memory.
Yoga can balance your hormones especially your stress hormones.
Here are a few poses to get you started