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Ph.D. in Human Nutritional Sciences · 7 years of experience · Canada

Overall, honey is a source of Calories due to its sugar content. If honey is to be consumed according to the American dietary guidelines, the total amount per day should not exceed 10% of your total caloric intake. So for example, for a 2000 Calorie diet, you may consume no more than 200 Calories as honey. In 1 tablespoon of honey there is 60 Calories. With that being said, it is worth to mention that honey contains a small amount of some nutrients and other beneficial chemicals that can help keep you healthy. These include vitamin C, vitamin B6, and antioxidants.

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Bachelor of Science – BS – Dietetics/Dietitian · 1 years of experience · Canada

Honey and sugar are both carbohydrates composed primarily of glucose and fructose. It is higher in calories than the typical white sugar and can contribute to weight gain if overused. It is not a rich source of nutrients Current research supports that honey has anti-inflammatory and antimicrobial properties which may help promote healing of wounds and minor burns and ease coughing and sore throats. However, there is limited evidence to support the use of honey to treat or prevent cancers and other chronic diseases. Honey may be contaminated with botulinum spores and should not be given to children under one year old.

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MSc Foods & Nutrition · 2 years of experience · Canada

While research regarding the nutritional benefits of honey is still in its infancy, this golden sweetener is used widely by healthcare practitioners, particularly in the area of traditional medicine. Honey has shown some promise in cough management and wound relief. Preliminary evidence suggests honey has antioxidants in the form of polyphenols and flavonoids, which may also be beneficial for protection from various diseases such as cancer. Honey is also a source of some amino acids, enzymes, and vitamin C and is proposed to be beneficial for heart, lung, and digestive health. However, these proposed benefits of honey require more extensive research.

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