Hormonal imbalance among women is on the rise nowadays. A major reason is the gradual shift in our lifestyles, that affects hormone levels and quality.
Hormones play a role in every major physiological process. In fact, hormones play their most important role in enabling the reproductive functions of both males and females while also regulating other factors like appetite, weight, mood, the menstrual cycle, ovulation, and pregnancy readiness.
Physiological changes in hormone levels occur with maturation. However, stress, environmental factors, medical conditions, and medications are all causes of hormonal imbalances in women. As hormones play an important role in all bodily functions, imbalances can affect overall health and lifestyle.
Hormonal Imbalance in Women: Balancing Hormones Naturally
</figcaption></figure>%0A<p>The%20foods%20you%20eat%20have%20a%20significant%20impact%20on%20your%20hormone%20levels.%20Maintaining%20hormonal%20equilibrium%20can%20be%20aided%20by%20eating%20a%20healthy,%20nutritious%20and%20balanced%20diet.%20Egg%20yolks,%20ghee,%20and%20fatty%20fish%20are%20examples%20of%20foods%20that%20are%20high%20in%20protein,%20iron,%20vitamins,%20carbohydrates,%20and%20healthy%20fats.</p>%0A<p>Eating%20well%20to%20sustain%20a%20healthy%20weight%20is%20also%20essential.%20In%20general,%20women%20with%20a%20higher%20BMI%20are%20at%20greater%20risk%20for%20hormonal%20imbalance.%20Check%20out%20<a%20href=)
Meanwhile, here’s how hormones can be balanced naturally:
1) Exercise Regularly
</figcaption></figure>%0A<p>Exercising%20regularly%20is%20essential%20for%20this%20purpose.%20When%20combined%20with%20a%20healthy%20diet,%20exercise%20can%20help%20people%20stay%20at%20a%20healthy%20weight%20and%20reduce%20risk%20of%20developing%20hormonal%20imbalances.</p>%0A<p>Experts%20agree%20that%20regular%20fitness%20exercise%20can%20alleviate%20some%20of%20the%20symptoms%20of%20diabetes,%20metabolic%20disorders,%20and%20other%20conditions%20caused%20by%20hormonal%20imbalances.%20Weight%20loss%20and%20improved%20mood%20are%20two%20additional%20ways%20in%20which%20exercise%20can%20help%20alleviate%20the%20negative%20effects%20of%20menopause.</p>%0A<h3>2)%20Reduce%20Stress</h3>%0A<p>Cortisol,%20a%20hormone%20released%20in%20response%20to%20stress,%20causes%20the%20body%20to%20prepare%20for%20either%20flight%20or%20fight.%20The%20body%20needs%20less%20cortisol%20than%20you%20might%20think.%20Increased%20cortisol%20production%20from%20chronic%20stress%20is%20a%20major%20factor%20of%20hormonal%20imbalance.</p>%0A<p>There%20are%20many%20things%20you%20can%20do%20to%20lower%20your%20stress%20levels,%20such%20as%20breathing%20exercises,%20cutting%20back%20on%20caffeine,%20and%20keeping%20a%20journal.</p>%0A<h3>3)%20Avoid%20Cosmetics%20with%20High%20Amounts%20of%20Chemicals</h3>%0A<figure%20class=)
</figcaption></figure>%0A<p>High%20exposure%20to%20cosmetic%20products%20containing%20endocrine-disrupting%20chemicals%20(EDCs)%20has%20been%20linked%20to%20cancer,%20early%20puberty%20in%20girls,%20and%20other%20reproductive%20abnormalities,%20as%20well%20as%20disruptions%20in%20fertility%20and%20menstrual%20cycles.%20EDCs%20are%20a%20class%20of%20chemicals%20known%20as%20%E2%80%9Chormone%20mimics%E2%80%9D%20because%20of%20their%20ability%20to%20enter%20the%20body%20via%20skin%20absorption.</p>%0A<p>Reproductive%20hormones%20have%20been%20found%20to%20be%20altered%20by%20the%20use%20of%20cosmetics%20in%20a%20study%20involving%20143%20women%20aged%2018%20to%2044.%20When%20applying%20anything%20to%20your%20skin,%20it%E2%80%99s%20best%20to%20use%20products%20that%20don%E2%80%99t%20contain%20any%20chemicals.</p>%0A<h3>4)%20Improve%20Gut%20Health</h3>%0A<p>There%E2%80%99re%20more%20than%20100%20trillion%20beneficial%20bacteria%20in%20the%20gut,%20and%20they%20produce%20numerous%20metabolites%20that%20may%20have%20both%20positive%20and%20negative%20effects%20on%20hormone%20health.</p>%0A<p>The%20hormones%20are%20kept%20in%20check%20by%20the%20microbiome%20in%20the%20gut,%20which%20controls%20insulin%20resistance%20and%20satiety.</p>%0A<p>Acetic%20acid,%20propionate,%20and%20butyrate%20are%20just%20a%20few%20examples%20of%20the%20short-chain%20fatty%20acids%20(SCFAs)%20produced%20by%20the%20fermentation%20of%20fiber%20by%20the%20gut%20microbiome.%20Acetate%20and%20butyrate,%20by%20increasing%20energy%20expenditure,%20are%20useful%20in%20managing%20weight%20and%20warding%20off%20insulin%20resistance.</p>%0A<h4>Check%20out%20here%20<a%20href=)
Lipopolysaccharides (LPS), which are produced by some bacteria in the gut microbiome, may raise risk of insulin resistance. The levels of LPS in the blood of obese people appear to be higher than those of normal weight people. Hence, maintaining good gut health can help prevent and treat hormonal imbalances.
