• Shay Mitchell, 35, just posted a new ab workout video on Instagram.
  • In the post, the Pretty Little Liarsalum took on a plank with knee circles on a glider
    and totally crushed it.
  • As a busy mom of two, Shay relies on exercise to keep her energized throughout the day.

Shay Mitchell is taking on her busy schedule one sweat sesh at a time. The You actress shared a new video of herself doing a plank with knee circles on a glider and made it look effortless.

“What a week… weekend… what day is it?!” She captioned the post.

Based on the comments, it’s safe to say that her fans are dying to know more about her workout regimen.

“We all want to know about the ab thing 🙌,” said one user. “I need to know what you’re using for the ab workout 😍,” added another. “Trying that ab workout 🔥👏🏼,” a third chimed.

Swipe for the video below!

If you’re wondering what else Shay does to get so strong, you’re in luck. She previously opened up about her go-to forms of fitness and revealed that she committed to working out five days a week for four weeks with her friend Stephanie Shepherd as part of a partnership with the app Openfit.

Beachbody Try OpenFit

“It changed everything,” Shay told Women’s Health. “I had way more energy; I don’t have five cups of coffee anymore. I can sound preachy when I’m talking about it, but it totally altered my year.”

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During those four weeks, Shay and Stephanie had the help of celebrity trainer Kelsey Heenan. They often did a mix of cardio, strength training, and HIIT workouts, incorporating moves like jump squats, arm raises, leg raises, and squat presses.

As for her eating, Shay is a firm believer in moderation. “Truly, I’m not one who believes in diets,” she told Women’s Health.

For breakfast, she’ll reach for a glass of lemon water and a breakfast quesadilla with eggs, spinach, cheese, and olive oil. In the afternoon, she’ll have soup with some fruit. And for dinner, she opts for a balance of starch with vegetables.

BRB, I need to try that ab workout!

Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.

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